Proteins, fats, carbohydrates – calories and digestion

To calculate the amount of proteins, fats, carbohydrates and calories in the food you eat, you can use the table:
the products in the table are divided into groups:

melon
legumes
grain

confectionery cereals
oils
and fats

honey
dairy products
meat products
drinks
nuts and seeds
fruit and vegetable canned
food poultry

fish and seafood
salt, sugar, etc.
dried fruits
fruits
citrus berries

Melons	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Watermelon	0.7	0.2	10.9	38	2.3
2. Melon	0.6		10.3	38	2.4
3 . Pumpkin	1	0.1	5.9	25	3.1
beans	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Green beans	6	0.1	10.5	60	2.4
2. Green peas	5	0.2	13.8	73	2.4
3 . Beans (pod)	3	0.3	4.3	31	2.3
4. Dry peas	20.5	2	53.3	298	3.3
5. Shelled peas	23	1.6	57.7	323	3.2
6. Soy	34.9	17.3	26.5	332	3.1
7. Bean	21	2	54.5	292	3
8. Lentil	24	1.1	53.7	284	3
mushrooms	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. White fresh	3.7	1.7	3.4	30	2.3
2. Dried white	20.1	4.8	27.6	150	2.3
3 . Fresh chanterelles	1.6	1.1	2.2	20	2.3
4. Fresh oils	2.4	0.7	1.7	9	2.3
5. Fresh oats	2.2	1.2	2.8	17	2.3
6. Fresh podosinoviki	3.3	0.5	3.7	22	2.3
7. Dried podosinoviki	35.4	5.4	39.7	239	2.3
8. Fresh gingers	1.9	0.8	2.7	17	2.3
9. Fresh mushrooms	4.3	1	1	27	2.3
grain	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Soft winter wheat	11.2	2.1	68.7	290	3.4
2. Durum wheat	13	2.5	66.6	301	3.4
3 . Rye	9.9	2.2	70.9	287	3.3
4. Buckwheat	10.8	3.2	68.9	295	3.3
5. Sugar corn	11.2	4.5	40.4	245	2.4
6. Corn	10.3	4.9	67.5	325	3
7. Oat	10	6.2	57.8	250	3.2
8. Millet	11.2	3.9	70.5	311	3.2
9. Rice	7.5	2.6	63.1	283	3
10. Barley	10.3	2.4	62.4	264	3.4
Cereals	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Buckwheat	12.6	3.3	68	335	3
2. Buckwheat (prod)	9.5	1.9	72.2	329	2.3
3 . Corn	8.3	1.2	75	337	2.3
4. Oatmeal	11	6.1	65.4	303	3
5. Hercules	11	6.2	65.7	305	2
6. Tolokno	11.5	5.8	68.3	306	2
7. Millet	11.5	3.3	69.3	348	3
8. Rice	7	1	77.3	330	3
9. Pearl	9.3	1.1	73.7	320	3
10. Barley	10	1.3	71.7	324	2.3
11. Semolina	10.3	1	73.3	328	2
12. Wheat "Poltava"	11.5	1.3	70.6	316	2
oils and fats	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Unsalted butter	0.8	72.5	1.3	661	3.2
2. Salted peasant oil		0.8	71	647	3.3
3 . Butter unsalted	0.5	82.5	0.8	748	3.2
4. Sandwich butter	2.5	61.5	1.7	566	3.2
5. Ghee	0.3	98	0.6	887	3.2
6. Corn oil	0	99.9	0	899	3.2
7. Sesame oil	0	99.9	0	899	3.2
8. Olive oil	0	99.8	0	898	3.2
9. Sunflower oil	0	99.9	0	899	3.2
10. Soybean oil	0	99.9	0	899	3.2
11. Mayonnaise "Provencal"	3.1	67	2.6	624	3.2
12. Milk table mayonnaise	2.4	67	3.9	627	3.2
13. Milk table margarine	0.3	82	1	743	3.2
14. Margarine "Extra"	0.5	82	1	744	3.2
15. Culinary fat "Prima"	0	99.7	0	897	4
16. Confectionery fat	0	99.7	0	897	4
17. Melted lamb fat	0	99.7	0	897	4
18. Melted pork fat	0	99.7	0	897	4
19. Baked beef fat	0	99.7	0	897	4
20. Cod fat	0	100	0	900	3.4
honey	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Honey	0,3	0	82,4	304
dairy products	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Goat's milk (raw)	3	4.2	4.5	68	1.4
2. Cow's milk (raw)	3.2	3.6	4.8	64	1.3
3 . Cow's milk (sterilized.)	2.9	4.7	4.7	61	2
4. Cow's milk (pasteurylized)	2.8	3.2	4.7	58	2
5. Skimmed milk	2	0.05	4.8	31	1.5
6. Baked milk	3	6	4.7	84	2
7. Condensed milk (with sugar)	7.2	8.5	56	320	4
8. Cocoa with condensed milk	8.2	7.5	54.9	309	4
9. Condensed coffee. Milk	8.4	8.6	53	312	4
10. Condensed milk (sterilized.)	7	8.3	9.5	140	3
11. Whole milk powder	26	25	37.5	476	2.3
12. Cream 10% fat content	3	10	4	118	2.3
13. Cream 20% fat content	2.8	20	3.7	206	2.4
14. Cream 35% fat content	2.5	35	3	337	3
15. Whipped fruit cream	2.8	27	23.6	344	2.4
16. Whipped cream with chocolate	2.8	27	21.6	337	3
17. Condensed cream with sugar	8	19	47	382	4
18. Dry cream	23	42.7	26.3	579	2.4
19. Dry high-fat cream	10	75	10	753	3
20. Sour cream 10% fat content	3	10	2.9	115	2.3
21. Sour cream 20% fat content	2.8	20	3.2	206	2.4
22. Sour cream 30% fat content	2.4	30	3.1	294	2.5
23. Sour cream 40% fat content	2.4	40	2.6	381	3
24. Low-fat cottage cheese	18	0.6	1.8	88	2.4
25. Cottage cheese bold	16.7	9	2	159	2.5
26. Cottage cheese fatty	14	18	2.8	232	2.5
27. Soft dietary cottage cheese	16	11	1	170	2.4
28. Sweet curd mass	11.3	20	15.4	286	2.5
29. Curd mass curd mass	7.1	23	27.5	341	2.5
30. Curd cheese for children	9.1	23	18.5	315	2.4
31. Glazed cheese curds	8.5	27.8	32	407	3
32. Sweet acidophilus paste	6.6	8	25.5	198	2.5
33. Acidophilus paste non-greasy	5.5	0.2	12.5	74	2.4
34. Acidophilus	2.8	3.2	3.8	57	2
35. Yoghurt	5	3.2	3.8	66	2
36 Sweet yogurt	5	3.2	8.5	85	2.2
37. Kefir fatty	2.8	3.2	4.1	56	2
38. Low-fat kefir	3	0.05	3.8	30	1.4
39. Koumiss from mare's milk	2.05	1	5	48	2
40. Cow's milk koumiss	3	0.05	6.3	40	2
41. Pasteurized buttermilk	3.3	1	4.7	40	2.1
42. Buttermilk ripened	3.3	1	3.8	39	1.5
43. Clabber	2.8	3.2	4.1	58	1.4
44. Prostokvasha Mechnikovskaya	2.8	6	4	83	1.5
45. Fermented baked milk 6% fat content	3	6	4.1	84	2
46. Curd whey	0.8	0.2	3.5	20	1.3
47. Cheese serum	1	0.1	4	21	1.3
48. Cheese from cow's milk	17.9	20.1		260	3
49. Cheese from sheep's milk	14.6	25.5		298	3
Fifty. Cheese "Vyrussky"	29	15		258	3.2
51. Cheese "Dutch"	26	26.8		352	3.2
52. Cheese "Poshekhonsky"	26	26.5		350	3.2
53. Cheese "Pribaltiyskiy"	30	9		209	3.2
54. Cheese "Rossiysky"	23	29		360	3.2
55. Cheese "Roquefort"	20	28		337	3.4
56. Processed cheese "Rossiysky"	22	27		340	3.2
57. Smoked sausage cheese	23	19		271	3.4
58. Milk ice cream	3.2	3.5	21.3	126	2.3
59. Cream ice cream	3.3	10	19.8	179	2.3
60. Sundae	3.2	15	20.8	227	2.4
61. Popsicle	3.5	20	19.6	270	2.4
62. Milk chocolate	4.2	3.5	23	138	2.3
63. Creamy chocolate	3.5	10	21.5	188	2.4
64. Chocolate ice cream	3.6	15	22.3	236	2.4
65. Milk crème brûlée	3.5	3.5	23.1	134	2.3
66. Creamy crème brûlée	3.5	10	21.6	186	2.4
67. Plombir crème brûlée	3	15	23	235	2.4
68. Milk nut	5.4	6.5	20.1	157	2.4
69. Creamy nutty	5.5	13	18.6	210	2.5
70. Walnut ice cream	5.2	18	19.9	259	2.5
71. Dairy strawberry	3.8	2.8	22.2	123	2.3
72. Creamy strawberry	3.8	8	20.9	165	2.3
flour and flour products	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Wheat flour, w/c	10.3	1.1	70.6	334	3.3
2. Wheat flour, 1 grade	10.6	1.3	70.1	331	3.2
3 . Wheat flour, grade 2	11.7	1.8	64.3	324	3.2
4. Wheat flour wallpaper	11.5	2.2	58.7	298	3.2
5. Rye seed flour	6.9	1.4	67.3	304	3.2
6. Peeled rye flour	8.9	1.7	61.4	298	3.2
7. Rye wallpaper flour	10.7	1.9	58.6	293	3.2
8. Soybean flour	36.5	18.6	17.6	374	3.2
9. Low-fat soybean flour	48.9	1	24.5	292	3.2
10. Corn flour	7.2	1.5	70.9	330	3.2
11. Barley flour	10	1.6	57.6	284	3.2
12. Pasta, w/c	10.4	1.1	74.9	337	3.2
13. Dairy pasta	11.5	2.9	67.1	345	3.2
14. Egg pasta	11.3	2.1	68.1	345	3.2
15. Rye molded bread	6.6	1.2	41.8	181	3.3
16. Rye-wheat bread	7	1.1	40.3	189	3.3
17. Borodino bread	6.8	1.3	41.8	207	3.3
18. Baked bread	5.9	1.1	47.1	227	3.3
19. Wheat grain bread	8.1	1.4	45.6	231	3.1
20. Wheat bread, 1 grade	7.6	0.9	50.1	231	3.1
21. Bread palyanitsa	8.3	1	49.9	247	3.1
22. Cheburek	8	1	49.3	243	3.1
23. Lavash	9.1	1.1	56.2	277	3.1
24. Sliced loaf 1 grade	7.7	3	53.3	235	2.5
25. Gorodskaya bulka	7.7	2.4	52.2	266	2.5
26. Kalach Moskovsky	7.9	0.8	51.1	249	2.5
27. Rye flatbread	7.7	17.7	44.7	367	2.5
28. Bun	7.9	9.4	54.9	337	2.5
29. Vyborg muffin with poppy seeds	7.5	4.2	59.8	304	2.5
30. Plyushka Moskovskaya	7.6	8.9	56	336	2.5
31. Sprinkled horns	7.8	5.6	57.3	314	2.5
32. Flour biscuits	9.7	10.2	68.5	415	2.3
33. Flour crackers	9.2	14.1	66.2	439	2.3
34. Sugar biscuits	7.5	11.8	74.4	436	2.4
35. Butter biscuits	10.4	5.2	76.8	458	2.4
36 Almond biscuits	7	22.7	64.7	486	2.4
37. Custard gingerbread	4.8	2.8	77.7	350	2.4
38. Bagels are simple	10.4	1.3	64.3	317	2.3
39. Buntings	8.3	8	59.8	349	2.3
40. Bagels are simple	9	1.1	57.8	284	2.3
41. Bagels with poppy seeds	8.1	6.2	56.2	316	2.3
42. Sweet straw	9.7	6	69.4	373	2.3
43. Drying is simple	10.7	1.6	70.2	341	2.3
44. Mustard drying	9.2	8	66.4	379	2.3
45. Vanilla dryers	8.7	5.6	71.6	377	2.3
46. Army breadcrumbs	11.3	2	60	308	2.3
47. Road breadcrumbs	10.9	1.5	69.6	341	2.3
48. Creamy breadcrumbs w/c	8.5	10.8	69.6	398	2.3
meat products	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Rabbit meat	21.1	11		183	3.1
2. Pig meat	20.6	3		109	3.1
3 . Veal 1 category	19.7	2		97	3.1
4. Lamb 1 category	15.6	16.3		209	3.3
5. Lamb brisket	14	25.8		288	3.3
6. Lamb loin	15.9	21.5		255	3.3
7. Lamb hip part	17	14.4		198	3.3
8. Buffalo 1 category	19	13.2		195	3.3
9. Camel meat 1 category	18.9	13.3		160	3.3
10. Beef 1 category	18.6	16		218	3.3
11. Beef tenderloin	20.2	2.8		106	3.3
12. Beef brisket	16.3	18.7		233	3.3
13. Beef hip	20.4	2.5		104	3.3
14. Beef udder	12.3	13.7		175	3.3
15. Beef liver	17.9	3.7		105	3.1
16. Beef kidneys	15.2	2.8		86	3.1
17. Beef heart	16	3.5		96	3.1
18. Beef tongue	16	12.1		173	3.3
19. Venison 1 category	19.5	8.5		155	3.3
20. Meat pork	14.3	33		357	4
21. Fatty pork	11.7	49.3		491	4.3
22. Pork tenderloin	19.4	7.1		142	3.3
23. Pork belly	8	63.3		602	4.3
24. Pork loin	13.7	36.5		384	4.3
25. Pork hip	15	27.2		305	4
26. Pork legs	23.5	15.6		234	4
27. Pork liver	18.8	3.8		109	3.1
28. Pig tongue	15.9	16		208	3.3
29. Pork fat (without skin)	1.4	92.8		841	4.3
30. Salted pork fat	1.4	90		816	4.3
31. Yak meat	20	3.5		112	3.3
32. Boiled diabetic sausage	12.1	22.8		254	3
33. Boiled doctor's sausage	12.8	22.2	1.5	257	3
34. Boiled veal sausage	13.8	28.3		310	3
35. Boiled tea sausage	11.7	18.4	1.9	216	3
36 Smoked amateur sausage	17.3	39		309	3.5
37. Sausage p/smoked Krakow	16.2	44.6		466	4
38. Ukrainian smoked sausage	16.5	34.4		376	4
39. Hunting sausages p/smoked	25.7	40		463	4
40. Raw smoked granular sausage	9.9	63.2		608	4.2
41. Raw smoked servelate sausage	24	40.5		461	4.2
42. Special ham	17.6	6.2		126	3.4
43. Ham meat bread	12.9	21.8	2	256	3.5
44. Pork ham in the form of	22.6	20.9		279	4
45. Smoked-baked pork belly	10	52.7		514	4.3
46. Raw smoked pork belly	8.9	63.3		605	4.3
47. Raw smoked pork loin	10.2	47.4		475	4.3
48. Boiled pork ham	14.3	25.6		288	4
49. Beef sausages	11.4	18.2	1.5	215	3
Fifty. Pork sausages	10.1	31.6	1.9	332	3.3
51. Amateur sausages	9	29.5	0.7	226	3
52. Milk sausages	11	23.9	1.6	266	3
53. Beef in its own juice	24.5	16.6		247	3.3
54. Beef stew	16.8	17		220	3.3
55. Tourist breakfast (beef)	20.5	10.4		196	3.3
56. Minced sausage separate	13.6	23.7	2.9	279	3.1
57. Pork stew	14.9	32.2		349	3.3
58. Minced pork sausage	10.6	20.4	4.4	244	3.1
59. Meat pate	16.4	23.3	0.4	277	3
60. Liver pate	11.6	28.9	2.5	317	3
61. Meat dumplings	10.7	15.5	16.3	255	3.3
Drinks	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Citrus lemonade		0	7.5	31	1
2. Fruit lemonade		0	9.5	40	1
3 . Beer Zhigulevskoe 2.8% vol.	0.6	0	4.8	37	1.3
4. Beer "Porter" 5%vol.	1.1	0	8.3	64	1.3
5. Bread kvass 0.8% vol.	0.2	0	5	25	1.2
6. Table white wine 11% vol.	0.2	0	0.2	65	1.3
7. Table red wine 12% vol.	0.3	0	0.2	71	1.3
8. Dessert white wine 16% vol.	0.5	0	16	153	1.3
9. Champagne semi-dry 12%vol.	0.2	0	5	88	1.3
10. Vodka 40%vol.	0	0	0.1	235	1.3
11. Cognac "3 stars" 40%vol.	0	0	1.5	239	1.3
12. Tincture "Stark" 43% vol.	0	0	0.9	255	1.3
13. Liqueur "Slivyanka" 18%vol.	0	0	30	216	1.3
14. Liqueur "Cherry" 25%vol.	0	0	45	313	1.4
15. Punch "Blackcurrant"17%vol	0	0	39	244	1.4
16. Black tea	20	5.1	15	99
17. Coffee roasted beans	13.9	14.4	15.6	223
18. Instant coffee	15	3.6		199
vegetables	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Eggplant	1.2	0.1	7.1	24	3.3
2. Swede	1.2	0.1	8.9	34	3.1
3 . Zucchini	0.6	0.3	5.2	23	2.3
4. White Cabbage	1.8	0.1	6.8	27	3
5. Sauerkraut	1.8	0.1	4.4	19	4.1
6. Brussels sprouts	4.8		8	43	4
7. Kohlrabi cabbage	2.8		10.7	42	3
8. Red cabbage	0.8		7.6	24	3.4
9. Cauliflower cabbage	2.5	0.3	5.4	30	2.2
10. Potato	2	0.4	18.1	80	2
11. Young potatoes	2.4	0.4	12.4	61	2
12. Sweet potatoes (sweet potatoes)	2		14.6	61	3
13. Green onions	1.3		4.6	19	3
14. Lee lye	2		8.2	33	2.3
15. Onion	1.4		10.4	41	3.1
16. Carrot	1.3	0.1	9.3	34	3
17. Cucumbers	0.8	0.1	3.8	14	2.4
18. Pickled cucumbers	0.8	0.1	2.4	13	4
19. Parsnip (root)	1.4	Cl.	12.9	47	3.3
20. Squash	0.6	0.1	5.4	19	3.1
21. Sweet green pepper	1.3	Cl.	7.2	26	3
22. Sweet red pepper	1.3	Cl.	7.2	27	3
23. Parsley	3.7	0.4	9.5	49	3
24. Parsley (root)	1.5	0.6	11.8	53	3.3
25. Rhubarb (petioles)	0.7	0.1	4.3	16	3
26. Radish	1.2	0.1	4.6	21	3.1
27. Radish	1.9	0.2	8	35	3.4
28. Turnip	1.5	Cl.	6.7	27	4
29. Salad	1.5	0.2	3.1	17	2.3
30. Beet	1.5	0.1	11.8	42	3
31. Celery			3		3.1
32. Celery (root)	1.3	0.3	7.1	32	3.3
33. Asparagus	1.9	0.1	4.4	21	3
34. Tomatoes	1.1	0.2	5	23	2
35. Dill	2.5	0.5	7.6	31	3.1
36 Horseradish	2.5	0.4	10.4	44	3.4
37. Ramson	2.4	0.1	7.1	36	3.1
38. Garlic	6.5		6	46	2.4
39. Spinach	2.9	0.3	2.5	22	3
40. Sorrel	1.5	Cl.	4	19	2.4
dried vegetables	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Green peas	35	0.4	43	305	3
2. Potato	6.6	0.3	76.2	331	3
3 . Mashed potatoes (flakes)	5.6	0.2	84.6	350	3
4. Onion	8.4	2.8	46.8	208	3
5. Carrot	7.8	0.6	56.4	226	3
6. Beet	9	0.6	62	257	3
7. Celery (root)	7.8	2	43.6	191	3
nuts and seeds	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Peanut	26.3	45.2	9.9	551	3.1
2. Dried peanuts	29.2	50.2	10.8	611	3.1
3 . Walnuts	15.6	65.2	10.2	648	3
4. Sweet almonds	18.6	57.7	16.2	645	2.3
5. Sunflower (seeds)	20.7	52.9	3.4	578	2.3
6. Hazelnut	16.1	66.9	9.9	704	3
cakes and sweets	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Bars on confectionery fat	3.3	30.5	63.9	523	2
2. Walnut dragee	11.9	38.3	44.2	552	2.3
3 . Fruit dragee in chocolate	3.7	10.2	76.3	389	2.3
4. Semi-hard iris	3.3	7.5	81.8	395	2
5. Candy caramel	Cl.	0.1	95	370	2
6. Caramel fruit	0.1	0.1	92.2	357	2
7. Caramel with liqueur	Cl.	0.1	92.6	358	2.1
8. Chocolate-nut caramel	1.8	9.2	86.8	420	2.3
9. Milk sweets	2.7	4.3	82.3	364	2
10. Fondant sweets	2.2	4.6	83.6	369	2
11. Grilled sweets	5.3	26.9	65.6	523	2
12. Cream candy	7.5	31.8	55.8	523	2
13. Fruit candy	1.6	8.6	75.8	369	2
14. Chocolate sweets	4	39.5	54.2	569	2
15. Zephyr	0.8	Cl.	78.5	304	2
16. Fruit and berry marmalade	0.4	Cl.	76.6	293	2
17. Pastila	0.5	Cl.	80.8	310	2.2
18. Halva sunflower	11.6	29.7	54	523	3.3
19. Halva tahini	12.7	29.9	50.6	516	3.3
20. Chocolate without additives	5.4	35.3	56.5	544	2
21. Milk chocolate	6.9	35.7	54.4	550	2
22. Chocolate with nuts	6.6	40.9	49.9	580	2.3
23. Waffles with fruit filling	3.2	2.8	80.9	350	2.3
24. Waffles with greasy filling	3.4	30.2	64.7	539	3
25. Crumb cake	6.1	23.8	51.6	438	3
275. Almond cake	8.5	16.2	66.2	431	3
26. Fruit cake	5.1	18.5	63.4	435	3.3
27. Puff pastry with cream	5.4	38.6	46.4	555	4
28. Cake straw with cream	5.9	10.2	55.2	329	4
29. Cake with fruit filling	4.7	20	49.8	391	3.3
30. Puff pastry cake with cream	5	37.4	44	533	4
canned fruit and vegetables	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Eggplant in tomato sauce	1.8	8	10	113	3
2. Green peas	3.1	0.2	7.3	40	3
3 . String beans	1.2	0.1	3.1	16	3
4. Eggplant caviar	1.7	13.3	7.1	148	2.4
5. Zucchini caviar	2	9	9.4	122	2.4
6. Corn whole grains	2.2	0.4	9.8	58	3.3
7. Canned olives	18	16.3	9.4	175	3.1
8. Tomatoes with skin	1.1	Cl.	4.2	20	2.3
9. Tomato paste	4.8	0	20.1	99	2.2
10. Tomato puree	3.6	0	12.6	65	2.2
11. Spinach puree	2	0.1	2.5	16	2.5
12. Hot tomato sauce	2.5	0	22.4	98	2.5
13. Tomato juice	1	0	3.7	19	1
14. Beetroot juice	1	0	9.9	42	1
15. Carrot juice	1.1	0.1	6.4	28	1
16. Apricot juice	0.5	0	14	56	1
17. Quince juice	0.5	0	10.6	45	1
18. Orange juice	0.7	0	13	54	1
19. Grape juice	0.3	0	14	54	1
20. Cherry juice	0.7	0	10.2	47	1
21. Pomegranate juice	0.3	0	14.5	64	1
22. Grapefruit juice	0.3	0	8	36	1
23. Lemon juice	0.6	0	2.5	26	1
24. Tangerine juice	0.8	0	9.2	43	1
25. Peach juice	0.3	0	17.2	66	1
26. Plum juice	0.3	0	16.1	66	1
27. Blackcurrant juice	0.5	0	7.9	40	1
28. Rosehip juice	0.1	0	17.6	70	1
29. Apple juice	0.5	0	9.1	38	1
30. Apricot compote	0.5	0	21.4	85	1.2
31. Apple compote	0.2	0	23.7	85	1.2
32. Apples in syrup	0.2	0	13	50	2
33. Strawberry jam	0.3	0	72.1	271	2
34. Raspberry jam	0.6	0	72.6	275	2
35. Plum jam	0.4	0	73.7	281	2
36 Apple jam	0.4	0	66.8	254	2
37. Apricot jam	0.4	0	69.5	265	2
38. Blackcurrant jam	0.6	0	69.2	265	2
39. Apple jam	0.4	0	66	250	2
40. Apple puree	0.6	0.1	20	78	2
41. Apple paste with sugar	1	0	36.9	137	2
bird	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Geese 1 category	15.2	39		412	3.4
2. Turkeys 1 category	19.5	22		276	3.3
3 . Chickens of the 1st category	18.2	18.4	0.7	241	3.2
4. Quails of the 1st category	18.2	17.3	0.4	230	3.2
5. Ducks of the 1st category	15.8	38		405	3.3
6. Chicken leg	21.3	11	0.1	185	3.2
7. Chicken fillet	23.6	1.9	0.4	113	3.2
8. Chicken stomach	21	6.4	0.6	130	3.2
9. Chicken liver	20.4	5.9	1.4	140	3.2
10. Chicken heart	15.8	10.3	0.8	159	3.2
11. Chicken egg	12.7	11.5	0.7	157	2.2
12. Chicken egg (protein)	11.1				2.2
13. Chicken egg (yolk)	16.2	31.2	1	352	2.2
14. Quail egg	11.9	13.1	0.6	168	2.2
15. Egg powder	46	37.3	4.5	542
16. Boiled sausage near Moscow	17.2	11.6	1.8	180	3.2
17. Chicken in its own juice	23.2	9.9	0.4	184	3.2
18. Minced chicken sausage	13.9	14.9	1.4	193	3
fish and seafood	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Vobla fresh	18	2.6		95	3.1
2. Cold-smoked vobla	31.1	6.3		181	4.3
3 . Dried Caspian Vobla	46.4	5.5		235	4.3
4. Humpback salmon	21	7		147	3.1
5. Pink salmon salted	22.1	9		169	4
6. Carp	16	5.3		112	3.1
7. Baltic sprat	17.1	7.6		137	4
8. Baltic salt sprat	17.1	7.6		137	4.3
9. Hot smoked sprat	21.3	8.5		162	3.1
10. Bream	17.1	4.1		105	3.1
11. Sea bream	21.3	6.4		143	3.1
12. Caspian salted bream	25.2	4.8		144	4
13. Dried Caspian bream	42	5.9		221	4.3
14. Hot-smoked bream	32.8	4.5		172	4.3
15. Cold-smoked bream	26.7	4.6		160	4.3
16. Pollock	15.9	0.9		104	3.1
17. Spring capelin	13.1	7.1		116	3.1
18. Autumn capelin	13.6	18.1		217	3.1
19. River bass	18.5	0.9		103	3.1
20. Fresh sea bass	18.2	3.3		220	3.1
21. Hot-smoked sea bass	23.5	9		175	4.3
22. Cold-smoked perch (balychok)	26.4	10.4		199	4.3
23. Sturgeon	16.4	10.9		82	3.1
24. Balyk dried sturgeon	21.6	10.1		177	4.3
25. Cold-smoked sturgeon balyk	20.4	12.5		194	4.3
26. Haddock	17.2	0.2		71	3.1
27. Saury large	18.6	20.8		262	3.1
28. Small saury	20.4	7		143	3.1
29. Fatty fresh herring	17.7	19.5		246	3.1
30. Low-fat fresh herring	19.1	6.5		135	4.1
31. Atlantic salt herring	17	8.5		145	4
32. Atlantic mackerel	18	13.2		191	3.1
33. Salt-dried snetok	46.3	8.8		264	4.1
34. Ocean horse mackerel	18.5	4.5		114	3.1
35. Cold-smoked horse mackerel	17.1	2.8		94	4.3
36 Walleye	18.4	1.1		84	3.1
37. Cod	16	0.6		69	3.1
38. Salted cod	23.1	0.6		98	4
39. Hot smoked cod	26	1.2		115	4.3
40. Tuna	24.4	4.3		136	3.1
41. Eel	14.5	30.5		333	3.1
42. Pike	18.4	1.1		84	3.1
43. Squid (meat)	18	4.2		110	2.3
44. King crab (meat)	16	3.6		96	2.3
45. Shrimp (meat)	18.9	2.2		95	2.3
46. Molluscum Rapana	16.7	1.1		77	2.1
47. Mussels	9.1	1.5		50	2.1
48. Pinniped meat	24.5	1.54		113	3.1
49. Seaweed	0.9	0.2	3	5	2
Fifty. Pink salmon caviar granular	31.2	11.7		230	2.3
51. Chum salmon caviar granular (red)	31.6	13.8		251	2.3
52. Pollock breakout caviar	28.4	1.9		131	2.3
53. Granular sturgeon caviar	28.9	9.7		203	2.3
54. Sturgeon paius caviar	36	10.2		236	2.3
55. Sprat spicy salt	15.1	8.9		141	3.3
56. Canned food "Seaweed"	1	0.2	0.8	8	2.3
57. Canned natural "shrimps"	17.8	1.1		81	3
58. Canned natural "crabs"	18.7	1.1		85	3
59. Canned food "Cod liver"	4.2	65.7	1.2	613	3
60. Canned natural "Pink salmon"	20.9	5.8		136	3
61. Canned natural "Mackerel"	16.4	21.4		258	3
62. Canned food "Horse mackerel in oil"	15.6	27.4		309	3.3
63. Canned food "Cod in oil"	20.7	22.9		289	3.3
64. Canned food in oil "Sprats"	17.4	32.4	0.4	363	3.3
65. Canned food "Pink salmon in tomato"	14.5	5.1	6.9	132	3
66. Canned food "Horse mackerel in a tomato"	14.8	2.3	7.3	110	3
67. Canned food "Walleye in tomato"	14	5.3	3.7	119	3
68. Pasta "Ocean"	13.6	4.2		92	3
salt, sugar, etc.	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Food agar	4	0	76	16	1.3
2. Agar from furcellaria	4.8	0	61.2	16	1.3
3 . Pressed yeast	12.7	2.7	8.3	85
4. Food Gelatin	87.2	0.4	0.7	355
5. Wheat bran	15.1	3.8	33.5	191	3
6. Cocoa powder	24.2	17.5	33.4	380	2
7. Grated cocoa	13.5	54	18.6	610	2
8. Potato starch	0.1	Cl.	79.6	327
9. Corn starch	1	0.6	85.2	359
10. Corn molasses	Cl.	0.3	88.3	311
11. Pectin			89.6	42
12. Mustard powder	37.1	11.1	5.9	271
13. Natural honey	0.8	0	80.3	314	1.2
14. Raw sugar	0	0	95.3	362	1.2
15. Granulated sugar	0	0	99.8	379	1.1
16. Refined sugar	0	0	99.9	379	1.1
17. Salt	0	0	0	0	1
18. Vinegar 3%	0	0	0	0	2
dried fruit	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Apricot	5	0	67.5	227	2.4
2. Dried apricots	5.2	0	65.9	234	2.4
3 . Raisin	1.8	0	72.2	262	2
4. Pear	2.3	0	62.1	201	3
5. Dried apricots	3	0	68.5	227	2.4
6. Prune	2.3	0	65.6	242	3
7. Dates	2.5	0	72.1	271	2
8. Dry rose hips	3.4	0	60	221	3.4
9. Apples	3.2	0	68	199	2.4
fruit	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Apricots	0.9	0.1	10.8	41	2.4
2. Quince	0.6	0.5	9.8	40	3.4
3 . Cherry plum	0.2		6.9	27	2.5
4. Pineapple	0.4	0.2	10.6	49	2.1
5. Bananas	1.5	0.1	21.8	89	3
6. Cherry	0.8	0.5	11.3	52	2
7. Grenades	0.9		13.9	52	2.3
8. Pear	0.4	0.3	10.9	42	2.3
9. Figs	0.7	0.2	13.7	49	2.2
10. Dogwood	1		10.5	44	3.3
11. Peaches	0.9	0.1	11.3	46	2.3
12. Rowan	1.4	0.1	11.8	43	3
13. Chokeberry	1.5	0.1	13.6	52	3
14. Drain	0.8		11.2	43	2.4
15. Persimmon	0.5		16.8	53	3
16. Cherry	1.1	0.4	11.5	50	2
17. Mulberry	0.7		13.6	52	2.4
18. Apples	0.4	0.4	11.8	45	2.4
19. Winter apples	0.4	0.4	11.8	45	2.4
Citrus	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Orange	0.9	0.2	10.3	40	2
2. Grapefruit	0.9	0.2	8.7	35	2
3 . Lemon	0.9	0.1	4.9	33	1.3
4. Tangerine	0.8	0.3	9.2	40	2
Berries	Proteins	Fats	Carbohydrates	Calories	Digestion
per 100g of product	G	G	G	excrement	hour
1. Cowberry	0.7	0.5	9.6	43	2.3
2. Grapes	0.6	0.2	16.8	65	1.4
3 . Bog bilberry	1		8.2	35	2.3
4. Blackberry	2		6.4	31	2.3
5. Wild strawberries	0.8	0.4	11.2	34	2.2
6. Cranberry	0.5		6.8	26	2.3
7. Gooseberry	0.7	0.2	12	43	2.3
8. Raspberry	0.8	0.3	14.1	42	1.5
9. Cloudberry	0.8		9.8	28	2.3
10. Sea buckthorn	0.9	2.5	10.2	52	2.3
11. White currant	0.3		11.7	38	2.3
12. Red currant	0.6	0.2	11	39	2.3
14. Black currant	1	0.2	11.5	38	2.3
15. Bilberry	1.1	0.6	11	44	2.3
16. Fresh rose hips	1.6		14	51	3.3

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